Healthy Foods to Eat to Lose Weight. April 2. 8, 2. 01. Coach, just lost 5. Foods You Should Never Eat if You. So dessert isn't on this list ! But some foods really do deserve the ax . In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down. A study published in The Journal of Nutrition. Any snack that only contains carbs Getty / Krystalina Tom. When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar ASAP. The problem: You end up with low blood sugar and the same hunger pangs that led you to carb it up in the first place. You then may be inclined to reach for sugary foods with no nutritional value to satisfy your need for instant energy, says Charlie Seltzer, M.
10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results.D., a weight- loss specialist based in Philadelphia, Pennsylvania. Eat This Instead: Snacks that contain a combination of carbs, healthy fats, and protein. They take longer to digest, and will, therefore, tide you over for longer. Frozen meals. Birds Eyes/Tyson/Getty. To make fresh ingredients last extra long in your freezer, food manufacturers often load frozen meals with sodium, a natural preservative, Harvest says. Sodium makes you retain water, which bloats you up . While large portions trick your brain into thinking your body is full, the measly portions found in freezer meals are inherently unsatisfying, even though they contain plenty of calories. Advertisement - Continue Reading Below. Eat This Instead: Pre- frozen leftovers. Just double up on ingredients the next time you cook dinner, then cool and toss leftovers in a microwave- safe container to keep in your freezer for one to six months depending on what you're cooking. Or stock your freezer with frozen veggies and your protein of choice (like chicken breast tenders, which cook faster than full breasts, or veggie burgers) to whip up a meal in the same amount of time it takes to cook a premade microwave dinner. High- fiber snack bars. Getty Images / Krystalina Tom. Yes, everyone needs fiber . What you don't need: Nearly one day's worth of fiber (about 2. Harvest says. Make produce a part of every snack and meal you eat throughout the day, and you'll get your daily dose of filling fiber, no problem. The problem (besides overeating, which can quickly thwart your weight loss goals) is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you. Eat This Instead: Healthy fats in moderation. That means dipping your baby carrots in guacamole (which is rich in monounsaturated fats) or hummus (often made with olive oil, another good source of the same healthy fats) instead of fat- free ranch. Lauren Ahn. Advertisement - Continue Reading Below. Juice. Getty Images / Krystalina Tom. It takes several oranges to make one 6- ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the natural fruit fibers that fill you up. This makes you eat more, and increases your risk of developing insulin resistance and diabetes. Drink This Instead: Water! Artificially sweetened drinks Getty Images / Krystalina Tom. Good- bye, diet soda, and every other sweet- tasting drink that mysteriously contains zero calories! Meaning: A Diet Snapple that appears to assuage your sweet tooth can actually be a slippery slope toward dessert. Drink This Instead: Sparkling water: It's calorie- free but carbonated, which makes your stomach feel full, so you end up eating less overall. Cereal sold in a value- size box. Cherrios / Getty Images / Krystalina Tom. Advertisement - Continue Reading Below. The same goes for super- size snack packages. People consume up to 2. Cornell University's Food and Brand Lab. When people know there is more food available, they subconsciously let themselves eat more of it. The same goes for food you buy on sale: You're more likely to consume more when food costs less, according to another study. That's not to say you should spend more on food to eat less overall . If you're going to spring for a value pack of any packaged food, measure out your serving instead of eating out of the bag so you don't fall pray to your own mind's games. Eat This Instead: One measured serving of said cereal. Booze. Getty Images / Krystalina Tom. It's almost impossible to find a weight loss expert who recommends alcohol for weight loss. It contains empty calories that don't fill you up or provide any nutrients, softens your resolve so you're more likely to overeat, and impairs your judgement, regardless of your weight loss goals. When your liver is in hardcore detox mode, it can't burn fat as efficiently. Advertisement - Continue Reading Below. Drink This Instead: One of the lower- calorie options on this list: Lauren Ahn. Cap it at one drink (or skip the buzz altogether) if you're serious about losing weight. Follow Elizabeth on Twitter.
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