The Little Clinic has Registered Dietitian Nutritionists Available. Everyone's talking about the 100 diet book from Jorge Cruise, where you only count sugar calories and supposedly lose weight. You may, but there are many reasons our. The 100 by Jorge Cruise (2013): What to eat and. Some no-carb diets say you shouldn Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups. With a 100 gram daily allowance. Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. Carb Control; Diet Strategy;. Daily Carb Intake For MenThe 1. 00 Gram Carb Rule For Fat Loss Awesomeness. I still have to write Part 3 of the P9. X critique series (see Part 1 and Part 2), but I stumbled across something today that I had to write about immediately. It is the 1. 00 gram carb cure (click here for the original article), and it might just be one of the best and simplest rules there is to follow that I've ever read about when it comes to losing fat. If you don't want to click that link to read the entire article, here is my take on it. If you want to strip off fat, make this one change to your diet, and you should be golden. Eat 1. 00g of carbs a day. Why is this a good idea? Well, it's not too low and it's not too high. Let's examine this in greater detail. A lot of people attempt very low carbohydrate diets because they heard that carbs are the devil. One potential problem with very low carbohydrate diets is ketosis, but more importantly, very low carbohydrate diets tend to mess up recovery from workouts. You see, it is very important to have carbohydrates immediately following a workout (see post- workout nutrition). Without doing this, you aren't going to make much gym progress, your muscles will degrade, etc. Since the purpose of this blog is fat loss and not weight loss, it is good to make that distinction. I am not in the business of making people small and weak (lean and strong is more like it). It is true that high carb diets aren't very good for fat loss. The quickest, most natural way to lose weight is finally here. Caveman Chefs Pride Themselves On Offering The Very Best Paleo Cuisine. Call Us!
In fact, they are terrible for fat loss and great for storing more fat, which very few people actually want. Now the question becomes.. Well, 1. 00 is a good number because it isn't too low (like I said, it allows for adequate post- workout nutrition), and it is high enough to allow for eating extremely healthy fruits and vegetables at every meal (one of the 6 nutrition fundamentals I outlined in The Theory of Fat Loss, which you can still get for a discounted price). The questions that always comes up from people who aren't well versed in nutrition is, ? Isn't it just about calories in and calories out? If it were that easy, everybody would be lean and every diet would work. Your body isn't 1. In fact, many calories you consume end up in the toilet. The efficiency at which you use calories depends on your own physiology AND the foods you eat. So, it is impossible to know day to day how many calories you actually need to consume to meet your requirements. This can be estimated if you eat the same foods day in and day out, but why bother when there are much easier rules to follow? Calories in versus calories out does not account for what type of body tissue you lose. If you have a 1. 00. Calorie deficit every, you aren't going to be selectively burning off fat. You'll lose a great deal of muscle. Do you want to lose muscle? Wouldn't you rather maintain muscle and burn fat? There is no way that calories in vs calories out is useful in helping you figure this out. Not only that, but do you know how many calories your body uses every day? More importantly, will you know a month from now when you are 1. Your resting metabolism changes depending on your level of activity, the intensity of the activity, how much time and energy it takes to recover from activity, and your body weight. So, calories in versus calories out isn't even practical. You'll screw them up big time following that rule. Then there's the poor gym performance and crappy diet choices. Another one of my nutrition fundamentals is simply to choose the healthier food. Calorie counting and in vs. Anyway, I'd recommend reading the original article for full details on the 1. I could have in this brief summary. You can learn all about auto- regulation, get exact meal plans, and many other nutrition tidbits. Here is the link again.
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